When you hear the word “wheatgrass,” what is your first thought? Is it something about healthy eating? A popular new restaurant in town? Or maybe even a trendy juice bar that’s all over social media. In any of these cases, you’re not too far off. But there’s more to wheatgrass than meets the eye
Wheatgrass has long been used as an ingredient in various dishes and drinks because of its nutritional properties. It has also been utilized for its medicinal qualities, such as aiding digestion and lowering cholesterol levels, but one of its most important uses is for detoxification purposes (more on this later).
And if that doesn’t sound enticing enough yet, gluten-free versions are becoming increasingly available…which means those with wheat allergies or sensitivities can still reap the benefits of this potent leafy vegetable.
Unlike other food products, such as fruits and vegetables, where all parts of the plant are eaten, wheatgrass is often consumed in its pure form-that is, in a few shots on an empty stomach or diluted in hot water and juice…not mixed into some delicious salad like spinach or broccoli.
And that’s good news for you health-conscious people because consuming it through these methods has shown to increase levels of chlorophyll and Vitamin K, which helps fight off cancer cells. In addition, vitamin A levels are higher than those found naturally in most foods (unless your diet is packed with carrots), so don’t forget about your vision health
Benefits of Wheatgrass
– Wheatgrass is a natural detoxifier.
– It’s rich in vitamins and minerals
– It can help with digestion issues like constipation or diarrhoea
– You’ll feel healthier, more energized, and happier.
– Wheatgrass can help with weight loss
– You’ll have more energy and feel healthier overall.
– Your skin will look clearer, brighter, and more radiant.